Natural supplements that reduce your cholesterol

Natural supplements that reduce your cholesterol There are many natural supplements sold in pharmacies these days that claim to reduce cholesterol. The supplement always seems to advertise this new wonder herb that magically reduces your cholesterol. But what are the tried-and-true natural supplements that have research supporting their use in cholesterol management? Citrus Bergamot ExtractBergamot … Continue reading Natural supplements that reduce your cholesterol

Is Creatine Vegan?

Is Creatine Vegan? For those vegans looking to gain an edge in sport and fitness, you may have come across the popular legal supplement, Creatine. Creatine is only obtained from meat. This leads a vegan, naturally, to question whether or not this supplement is in fact vegan. The answer to this question is simple, most … Continue reading Is Creatine Vegan?

Natural Fat burner: Citrus aurantium

Natural Fat burner: Citrus aurantium Most people who have ever tried a fat burner would have, unknowingly, consumed Citrus Aurantium (CA). It is not the main ingredient of most fat loss supplements but let us delve into why it is thought to be a fat burner. As stated in the name, CA is a small … Continue reading Natural Fat burner: Citrus aurantium

Fish oil is a scam

Fish oil is a scam. It is common for individuals to advise the use of fish oil for prevention or treatment of heart disease. This craze over fish oil has led it to develop into a industry worth millions. Should you use fish oils daily to help with your heart health? What does the science … Continue reading Fish oil is a scam

Do BCAAs work?

Do BCAAs work? BCAAs and creatine are steroid users go to when they are asked what they are using to get so muscular. We know that creatine has evidence behind them but how do BCAAs compare. Are they worth your time or money? Will they make you the next Arnold? If you are consuming enough … Continue reading Do BCAAs work?

The best pre-workout

The best pre-workout From C4 to Redcon total war, its safe to say that supplement companies have capitalised on everyone’s love for neurological stimulation. So, which pre-workout is the best? The answer to which pre-workout is best might disappoint you because the answer is caffeine. If it were not for caffeine, pre-workouts would not be … Continue reading The best pre-workout

How to use Creatine

How to use Creatine If you look at the back of a creatine tub there will be serving suggestions. Should we just use these suggestions or is there are more scientific way to use creatine? It takes time for creatine stores to reach the level required for more powerful output. Some suggest that you load … Continue reading How to use Creatine