Cheque Drops (Mibolerone)

Cheque Drops (Mibolerone) Known to many but used by a few, what is it about this oral 19-nor derivative that gave it so much hype back in the day? First developed in 1963 strictly for veterinary purposes, Cheque Drops were used to disrupt the normal menstrual cycle in female dogs to prevent them from going … Continue reading Cheque Drops (Mibolerone)

Asthma drugs for fat loss – Albuterol/Salbutamol

Asthma drugs for fat loss – Albuterol/Salbutamol Yes, you read that correctly. Drugs commonly inhaled by asthmatics are also used in weight loss. To those more familiar with the underworld of bodybuilding you might think this is an article about the almighty ‘Clen’ (Clenbuterol) but that will be expanded upon in a different article. This … Continue reading Asthma drugs for fat loss – Albuterol/Salbutamol

Everything you need to know about Anadrol

Everything you need to know about Anadrol. Multiple people claim that Anadrol (Also known as oxymetholone, Anapolon or Anaps) is one of the strongest oral anabolic steroids on the black market. It is said to be a mixture of Dianabol and Superdrol giving the individual both strength and muscle size. Let us see what the … Continue reading Everything you need to know about Anadrol

Is Creatine Vegan?

Is Creatine Vegan? For those vegans looking to gain an edge in sport and fitness, you may have come across the popular legal supplement, Creatine. Creatine is only obtained from meat. This leads a vegan, naturally, to question whether or not this supplement is in fact vegan. The answer to this question is simple, most … Continue reading Is Creatine Vegan?

The Strongest Steroid: Trenbolone

The Strongest Steroid: Trenbolone This drug has gained popularity in the fitness industry lately. This is mainly attributed to the memes surrounding this drug. The memes usually mention the fact that Trenbolone (Tren) is a very potent anabolic steroid. Does the science support this notion? First studied in 1967, Tren was being sold as a … Continue reading The Strongest Steroid: Trenbolone

Anti-Oestrogens – Everything you need to know about Arimidex (Anastrozole)

Anti-Oestrogens – Everything you need to know about Arimidex (Anastrozole) Welcome to the first in the Anti-oestrogenic drugs series. We will start off this series by looking at one of the more popular anti-oestrogens, Arimidex (Anastrozole). This is a relatively new drug, first developed in 1995, it was developed to contend with Tamoxifen for adjunctive … Continue reading Anti-Oestrogens – Everything you need to know about Arimidex (Anastrozole)

Everything you need to know about Turinabol (Tbol)

Everything you need to know about Turinabol (Tbol) Eastern German and Russian athletes loved this PED for its ability to massively improve power output. Bodybuilders love it because it is claimed to have effects somewhere between that of Dianabol and Anavar. But let us look at what the science says. First described in 1962, it … Continue reading Everything you need to know about Turinabol (Tbol)

Water can make you stronger!

Water can make you stronger! The title may seem a bit odd since water does not contain any specific muscle building nutrients, but more and more studies are being published highlighting the importance of hydration is strength performance. Let us see what the science says. Research shows that a body weight loss of just 2% … Continue reading Water can make you stronger!

How often should you lift weights for muscle growth?

How often should you lift weights for muscle growth? Most anaerobic training programs suggest 3 times per week is adequate. Is this a scientific estimate? What does the science say? Training frequency will be used here as a term for the number of training sessions per week. When looking through the literature around training frequency, … Continue reading How often should you lift weights for muscle growth?

How many Sets and Reps should I do to gain muscle?

How many Sets and Reps should I do to gain muscle? One of the more confusing aspects of weight training comes in the layout of a training program (i.e., the sets, reps/repetitions, and exercise choice). To more seasoned individuals this might not be an issue, but for those who are new or are looking to … Continue reading How many Sets and Reps should I do to gain muscle?

Improve your pumps with Arginine!

Improve your pumps with Arginine! Everyone who lift weights cannot help but admit that getting a ‘pump’ in the gym is part of the reason they are in the gym in the first place. There are actually a variety of legal supplements you can take to get a ‘sick pump’ and here is one of … Continue reading Improve your pumps with Arginine!

How to increase testosterone levels with weight training!

How to increase testosterone levels with weight training! Testosterone plays a role in supporting protein synthesis and in preventing breakdown by catabolic hormones. There have been multiple studies on resistance (weight) training and its influence on testosterone in men. Results of these studies demonstrate a short rise in total testosterone levels. Studies in women have … Continue reading How to increase testosterone levels with weight training!

Everything you need to know about Dianabol.

Everything you need to know about Dianabol. This drug gained a lot of popularity during the golden era of bodybuilding. Even Arnold himself said Dianabol was by far his favourite. What makes this steroid so popular? Let us look at the science. First described in 1955, it was released as a prescription drug in 1958. … Continue reading Everything you need to know about Dianabol.

Do you need a protein shake after working out?

Do you need a protein shake after working out? For anyone who has worked out before, you may have been told that you must have protein after working out because of this “anabolic window.” Is this a myth? What does the science say? First and foremost, if you are new to the gym, nutrient timing … Continue reading Do you need a protein shake after working out?