Are you training hard enough?

Are you training hard enough? It is one thing to go to the gym and it is another thing to push yourself in the gym. Anecdotally from what I have seen in the gym, most individuals do not push themselves hard enough or are trying too hard. How to you make sure you are training … Continue reading Are you training hard enough?

Overtraining – What is Periodization and How to use it

Overtraining – What is Periodization and How to use it Overtraining is common amongst individuals new to a certain type of sport/exercise regime. New individuals become very motivated in the beginning and, perhaps, become too diligent. How do you prevent yourself from overtraining? The key is training periodization. Periodization is essentially a concept one uses … Continue reading Overtraining – What is Periodization and How to use it

How much should you exercise per week?

How much should you exercise per week? Whenever it comes to something that requires effort, everyone wants to know how much of it is enough to confer positive effects. I will lay out the results from various studies investigating different durations of exercise a week and it is up to you to decide which duration … Continue reading How much should you exercise per week?