How do you get enough Vitamin D from the sun?

How do you get enough Vitamin D from the sun? Whilst it is common knowledge that the sun is the main source of vitamin D for humans, it is not commonly known how much time one should spend in the sun to achieve enough for the day. How does one get enough vitamin D from … Continue reading How do you get enough Vitamin D from the sun?

How much should you exercise per week?

How much should you exercise per week? Whenever it comes to something that requires effort, everyone wants to know how much of it is enough to confer positive effects. I will lay out the results from various studies investigating different durations of exercise a week and it is up to you to decide which duration … Continue reading How much should you exercise per week?