Blood Test Protocol on Cycle. Blood work is essential if your intention is to utilise steroids safely. I split blood tests into two separate groups, those who are doing a normal cycle with a PCT and those who are blasting and cruising. Normal Cycle + PCT: Pre-cycle bloods will give you a hormonal baseline (necessary … Continue reading Blood Tests on a steroid Cycle.
Artificial Sweeteners and your Mental Health In the previous article we had just learnt that coffee might be protective of one’s mental health. What was interesting to researchers, however, is how the positive effect was negated when artificial sweeteners were added to the coffee. In a large study conducted over a decade, it was found … Continue reading Artificial Sweeteners and your Mental Health
Does Coffee affect for your mental health? Have you ever wondered if coffee has an impact on your mental well-being, whether it be negative or positive? Science seems to suggest that coffee might have a positive impact on one’s mental health. I must stress the word ‘might’ as these studies are mostly correlative and we … Continue reading Does Coffee affect for your mental health?
How do you get enough Vitamin D from the sun? Whilst it is common knowledge that the sun is the main source of vitamin D for humans, it is not commonly known how much time one should spend in the sun to achieve enough for the day. How does one get enough vitamin D from … Continue reading How do you get enough Vitamin D from the sun?
Is Vinegar Healthy? Everyone has heard about the health benefits of Apple Cider Vinegar, but do those benefits extend to other Vinegars? In this article we will discuss the health benefits of a condiment that is surprisingly good for you, unlike most condiments, Vinegar. Vinegar is an anti-glycaemic agent. This means it decreases your blood … Continue reading Is Vinegar Healthy?
Natural supplements that reduce your cholesterol There are many natural supplements sold in pharmacies these days that claim to reduce cholesterol. The supplement always seems to advertise this new wonder herb that magically reduces your cholesterol. But what are the tried-and-true natural supplements that have research supporting their use in cholesterol management? Citrus Bergamot ExtractBergamot … Continue reading Natural supplements that reduce your cholesterol
Health Benefits of Green Tea It is common knowledge amongst everyone that green tea has multiple health benefits. It is an acquired taste (which I am yet to acquire). But it there any science behind these health claims? The health benefits seem to be derived from a nutrient that is unique to the tea plant. … Continue reading Health Benefits of Green Tea
How much should you exercise per week? Whenever it comes to something that requires effort, everyone wants to know how much of it is enough to confer positive effects. I will lay out the results from various studies investigating different durations of exercise a week and it is up to you to decide which duration … Continue reading How much should you exercise per week?
Improve your memory with exercise! “A life without memories is not much of a life.” It is well known that as you age your memory is going to go with it, at least to some extent. Some accept it and others try their best to stave it off. If you are like the others, then … Continue reading Improve your memory with exercise!
Can too little sleep cause a stroke? How much sleep one needs has been a question asked for decades. What happens in the long run when you do not sleep enough? How much sleep do we need? In 2015, Patyar et al. found that too much or too little sleep but one at risk of … Continue reading Can too little sleep cause a stroke?