- Is Vinegar Healthy?Is Vinegar Healthy? Everyone has heard about the health benefits of Apple Cider Vinegar, but do those benefits extend to other Vinegars? In this article we will discuss the health benefits of a condiment that is surprisingly good for you, unlike most condiments, Vinegar. Vinegar is an anti-glycaemic agent. This means it decreases your blood … Continue reading Is Vinegar Healthy?
- Does Alcohol cause weight gain?Does Alcohol cause weight gain? When someone starts a diet, it appears that not only is sugar cut out but alcohol is also, generally, cut out also. The reason for this is that individuals will state it inhibits weight loss. Is there science behind these claims or is it a myth? For those who regularly … Continue reading Does Alcohol cause weight gain?
- Natural supplements that reduce your cholesterolNatural supplements that reduce your cholesterol There are many natural supplements sold in pharmacies these days that claim to reduce cholesterol. The supplement always seems to advertise this new wonder herb that magically reduces your cholesterol. But what are the tried-and-true natural supplements that have research supporting their use in cholesterol management? Citrus Bergamot ExtractBergamot … Continue reading Natural supplements that reduce your cholesterol
- Do not Fry your food!Do not Fry your food! It is well known by many that smoking increases your chances of lung cancer but what is not well known is that frying your food puts your lungs at a similar risk. How does this happen? When fat is fried (this could be fat from oil or lard) and reaches … Continue reading Do not Fry your food!
- Lose weight easier with a vegan dietLose weight easier with a vegan diet. The dieting community always tends to have a flavour of the month. That is, the most popular diet of the month. This ranges from low carb to no carb to no sugar to no oils and the list goes on. The popularity is usually sparked by a new … Continue reading Lose weight easier with a vegan diet
Buy me a coffee to fuel my content!
This is just a way for you to support my content. Any donation would be greatly appreciated!